By Bernie L, Crystal B, Yaniz S
Bernie says:
“One way I stay well with my mental health is staying connected with my friends and support system. I like to do some kind of physical activity to stay healthy like hiking trails and walking; something to keep me out of the house. It has been difficult to go out because of the pandemic because a lot of places where I could meet people face to face were closed. It wasn't always possible to stay connected but zoom calls helped stay in touch.”
The World Health Organization recommends ways to take care of your mental health such as:
Talk to someone you trust. If you openly share how you are feeling with someone who cares about you it may help you feel better. Staying connected with friends via phone, video calls, or messaging is important when meeting face to face is not possible.
Look after your physical health. Taking care of your physical health such as eating a healthy diet, staying active, and getting enough sleep can help you maintain your mental health and well-being.
Do activities that you enjoy. Try to continue doing the activities that you find meaningful and enjoyable because having a regular routine of things that make you happy will help you maintain your mental health. Some of these activities include cooking, meditation, going for a walk, playing with a pet, watching TV, etc.
Steer away from harmful substances. Don’t use harmful substances such as drugs, alcohol or tobacco to cope with what you’re feeling. Though these may seem to help you feel better in the short term, they can make you feel worse in the long run.
Seek professional help. If you can’t cope with the stress that you are feeling, seek professional help by calling your healthcare provider.
Remember you are not alone, and there are things you can do to support your emotional wellbeing.
Crystal reminds us:
“Take care of your health first! Taking care of your health comes before everything else; before you take the next steps in your life goals your health comes first.”
Bernie concludes:
“Seeking a community that provides a safe environment to express how you are feeling is very important for your mental health and wellbeing.”
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