The importance of pets in mental health recovery- Francesca Singleton, Mike Lance
At B’More Clubhouse, we know that our colleagues’ pets cheer us up! Many folks may have noticed how pets have appeared in some of our recent social media posts and newsletters. Our colleagues love to bring their pets to the Clubhouse because it livens up our work day and even provides a unique comfort to people. Additionally, caring for a pet provides a valuable sense of purpose to many people which can aid in rebuilding their lives.
An article featured in the NIH News in Health titled “The Power of Pets; Health Benefits of Human-Animal Interactions” explained some of the benefits of owning a pet. The article stated, “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”
Kenna interviewed our colleague, Mary Watkins, who has one cat (Broadie) and one dog (Bo). Mary reported that her pets give her emotional support. Bo shows love by climbing in bed; when Mary brings Bo inside, he barks and runs around. Broadie climbs up in everything; she loves going in the closet and in boxes. She likes going outside even though Mary doesn’t let her. Broadie likes to lick Mary’s forehead and hands, and she loves when Mary brings her snacks.
Also, it’s not only dogs and cats who can improve a person’s life. Research indicated that spending time with a guinea pig for 10 minutes a day lowered the anxiety levels for autistic students. Additionally, children with diabetes who cared for fish and incorporated it into their routine were better able to monitor their glucose levels.
There are many more ways that owning an animal can improve someone’s life. For anyone reading this blog post, perhaps it’s time to consider adding a member to your family! Please comment on this post with any pictures of your pets, or some personal examples of how caring for a pet has improved your mental health.
Works Cited: https://newsinhealth.nih.gov/2018/02/power-pets#:~:text=Interacting%20with%20animals%20has%20been,support%2C%20and%20boost%20your%20mood.
